Wellness Wednesday

September 13, 2023 — AASV Staff

Wellness Wednesday - Physical Wellbeing Tip: Get moving! Find some way to move your body that is fun for you, and do it multiple times a week. There are so many options from walking or running to hiking to Zumba to barre class to pickle ball to lifting weights to yoga to riding mules to cycling to martial arts to kayaking to rock climbing to chopping wood-the possibilities are literally endless! It is up to YOU to find what works for YOU, and then DO IT.

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AASV staff contributed to or researched this story. For more information about the AASV, please visit http://www.aasv.org/.