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Wellness Wednesday

November 30, 2022 — AASV Staff

Wellness Wednesday - Emotional Wellbeing Tip: Choose to be kind to yourself. If you engage in harsh inner dialogue, ask yourself if you'd speak to a beloved friend or family member the same way. Use that standard as a guide when you find yourself being less than kind and begin to challenge the negative self-talk. Is that highly critical voice saying things that are actually 100% true?

AASV staff contributed to or researched this story. For more information about the AASV, please visit http://www.aasv.org/.