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Well-being Resources for Veterinarians and Producers

April 22, 2020 — AASV Staff

These uncertain times can cause emotional distress and anxiety. The AASV is committed to providing members with resources to promote and enhance well-being. Visit AASV's Veterinarian Well-being webpage to find resources to assess and improve your own well-being and resources to help support colleagues, clients, friends, and family. You can also find resources addressing mental health and well-being specifically during the COVID-19 pandemic.

You can also take the following actions, as recommended by the CDC and the Substance Abuse and Mental Health Services Administration to alleviate some stress:

  • Take breaks from all news channels, including social media.
  • Take care of your body. Stay active, get enough sleep, stay hydrated, eat healthy foods.
  • Make time to unwind. Try to do some other activities you enjoy.
  • Connect with loved ones and others who may be experiencing stress about the outbreak. Talk about your feelings and enjoy conversation unrelated to the outbreak.
  • Get accurate health information from reputable sources.
  • The national Disaster Distress Helpline is available to anyone experiencing emotional distress related to COVID-19. Call 1-800-985-5990 or text TalkWithUs to 66746 to speak to a caring counselor.
  • If you are experiencing emotional distress related to COVID-19, contact the National Suicide Prevention Lifeline, 1-800-273-TALK or text TALK to 741741.

Be sure to use your AVMA Wheel of Well-being throughout your day. Incorporate the physical, social, and emotional tips for wellness at home, at work, and on-the-go. Learn more at youtube.com/watch?v=5FmDQZ_p0UU.

More pandemic related resources for practice, business, farms, and industry can be found on the AASV COVID-19 webpage.

AASV staff contributed to or researched this story. For more information about the AASV, please visit http://www.aasv.org/.